HSDD, or Hypoactive Sexual Desire Disorder, is a disorder that can cause significant distress to those who struggle with it. Its side effect can be characterized by a persistent lack of interest in sexual activity and can affect relationships, self-confidence, and overall quality of life.
Physical or mental health conditions, medications, stress, lifestyle habits, age-related issues, or specific relationship dynamics can cause HSDD.
Signs Of HSDD And How To Deal With It
The side effects of HSDD vary depending on the individual, but some common symptoms include decreased masturbation frequency; difficulty becoming aroused; unexplained anxiety around sex; feelings of guilt or shame around sexual activities; avoidance of intimacy; and a general sense of dissatisfaction with sex life.
Other potential signs include reduced sexual fantasies or daydreaming about sex, difficulties achieving orgasm, and reduced satisfaction with sex despite physical arousal.
It’s important to note that HSDD is not caused by a lack of sexual ability or activity but rather a decreased desire for it. If you think you may be experiencing HSDD symptoms or if it is causing distress in your life, speak to a healthcare provider or psychologist about potential treatments.Â
Treatments For HSDD
There are several treatment options available for those who struggle with HSDD. The most common approaches include medications and psychological therapies. Medications such as testosterone therapy are effective in treating some cases of HSDD.
Psychological therapies often focus on exploring relationships and communication strategies, lifestyle modifications, mindfulness-based practices, stress management skills, cognitive-behavioral therapy, and various forms of sex therapy.
HSDD can also be managed through lifestyle changes such as increasing exercise or getting more sleep, reducing alcohol consumption or smoking cigarettes, limiting distractions like phones and computers, and engaging in self-care activities such as yoga or meditation.
Risk Factors Of HSDD
There are several risk factors associated with developing HSDD. These include
1.Age (as menopause in women increases the risk)
2.Certain medications, such as antidepressants, anti-anxiety medications, and hormonal contraceptives
3.Lifestyle habits such as smoking, drug use, and excessive alcohol consumption
4.Medical conditions such as diabetes, thyroid disorders, and certain cancers
5.Relationship issues such as a lack of communication or unresolved conflicts
6.Psychological conditions such as depression and anxiety, and stress.
It’s important to note that HSDD is not caused by one single factor but rather a combination of lifestyle, mental health, medical, and relationship factors that can contribute to the disorder.
Although there are new advancements in treatments for HSDD, it is essential to remember that the disorder itself may never go away and must be managed. Speaking with a healthcare provider about potential risk factors, treatments, and strategies for managing symptoms is essential.
Can Medication Help With HSDD?
Medication may help some individuals with mild to moderate cases of HSDD. However, there is no “one-size-fits-all” approach when treating the disorder. Each individual should discuss any medications they are considering with their doctor and follow the prescribed dosage.
Additionally, medication may not be effective for everyone, as certain medical conditions or lifestyle habits can interfere with the effects of the medication.Â
It’s essential to monitor your symptoms and speak openly with your healthcare provider about any side effects you experience while taking medication.
Holistic Approach To HSDD
In addition to traditional medical treatments, there is a holistic approach to managing HSDD. This involves
1.Lifestyle modifications, such as incorporating exercise and improving sleep habits; psychotherapy or counseling;Â
2.Stress management techniques;
3.Exploring alternative therapies such as acupuncture, yoga, and aromatherapy.
It is also essential to explore relationship issues that might play a role in the disorder. Couples therapy can help partners communicate about their needs and learn how to support each other within the relationship.
Is Flibanserin Approved For HSDD?
Flibanserin is a medication approved by the U.S. Food and Drug Administration (FDA) for treating premenopausal women with acquired, generalized hypoactive sexual desire disorder (HSDD). It works by increasing levels of dopamine and norepinephrine, which are brain chemicals associated with pleasurable sensations.
It should be noted that flibanserin is not considered a cure for HSDD and should not be taken as a long-term solution; rather, it can help individuals manage their symptoms in the short term.Â
Side effects may include sleepiness, lightheadedness, nausea, and low blood pressure. Talk to your doctor.
HSDD, Sexual Health, And Your Mental Health
Managing HSDD can be difficult and even emotionally draining, but it is essential to remember that you are not alone. Many resources are available to help individuals cope with HSDD and other sexual health issues, such as counseling or therapy, support groups, online forums, and more.
Your mental health is also an integral part of managing HSDD. If you are feeling overwhelmed or depressed due to the disorder, speak to a healthcare professional about creating a plan for understanding your needs and emotional well-being.
With the proper treatment approach for both physical and mental symptoms of HSDD, healthy sexual functioning can be achieved once again.
Final Words
Although HSDD can be a difficult and sometimes embarrassing disorder to manage, with the right approach, individuals can regain healthy sexual functioning. It is important to speak openly with your healthcare provider about risk factors, treatments, and strategies for managing symptoms of HSDD.
Additionally, exploring holistic approaches such as lifestyle modifications or alternative therapies may provide additional relief from symptoms. Remember that you are not alone in this journey; many resources are available to help manage HSDD and other sexual health issues.
No matter what path you choose forward when managing HSDD, know that thriving and fulfilling are both achievable goals. With the right support system in place and open communication between yourself and your doctor, you can find the best treatment plan.
