Fitness and medicine are ever-evolving fields, with constant new advancements and research revolutionizing both fields. With technology and science advancing at an unprecedented pace, cutting-edge research is changing how we approach fitness and the understanding of our bodies. Below, we will explore some of the latest evidence-based fitness research that’s enhancing workouts and improving our knowledge of the human body.
Personalized Diet And Training Programs
Personalized training programs are nothing new. Fitness influencers, in particular, have amassed a following based on the training programs they offer that promise to develop a body like theirs. The difference now? The days of generic, one-size-fits-all workouts are behind us. Fitness professionals are now using data and analytics to create customized training programs tailored to an individual’s specific needs and goals rather than generic workouts that don’t necessarily suit everyone.
According to research, highly data-driven organizations are three times as likely to report significant improvements. The same concept applies to diet and supplement programs. Personalized programs take into account the use of supplements like online steroids Canada, amino acids, and creatine to suit the needs of the individual, rather than producing a plan with basic meals and random protein shakes.
Sleep Science
Research proves that sleep is just as important as diet and exercise – it also highlights that 70% of adults aren’t getting the sleep they need to allow the body to function as it should. Lack of sleep has so many negative repercussions – weight gain, decreased performance, and a weakened immune system are naming but a few.
The fitness industry now places a greater focus on sleep science, which looks at the stages of sleep, our biological clocks, health connections, and more. Professionals are incorporating sleep monitoring and coaching based on this research into their programs and using wearable technology to facilitate it (we’ll discuss wearables further along).
Wearable Technology
Wearable technology is truly cutting-edge and has become somewhat of a fad. Long gone are the days of a simple apple watch; tons of wearable tech on the market serve to make us healthier individuals. One of the most exciting is the WHOOP, worn by professional athletes, particularly NBA stars. Rather than the usual tracking of heart rate and steps, this focuses on workout strain, recovery, and sleep.
The technology can provide valuable insights into an individual’s performance, allowing them to make data-driven decisions about their training. As technology advances, wearable devices are becoming even more sophisticated, with some providing real-time coaching and feedback, like the WHOOP.
Mind-Body Connection
The mind-body connection has been a focus of research in recent years, with studies proving that our mental and physical health are closely linked. As a result, more fitness programs are incorporating mindfulness practices such as meditation and yoga into their routines. These practices can help individuals reduce stress, improve focus, and enhance overall well-being.
Cutting-edge research is shaping the future of the fitness industry. It’s no longer as simple as going to the gym, working out, and taking rest days. Research proves that there are a plethora of indicators that improve our physical fitness. As science and technology continue to advance, we can expect even more exciting developments in the field of fitness in the years to come.