If multiple research reports are anything to go by, men are more likely to smoke, drink alcohol, and lead less healthy lifestyles compared to women. They also tend to skip routine checkups and delay seeking medical attention for health issues.
However proper health is crucial for overall well-being and longevity. This may explain why these behaviors are often linked to higher risks of serious conditions like heart disease, prostate and testicular cancer, and osteoporosis later in life.
If you’re keen on living a healthy life, not skipping regular men’s health screening in Singapore could do a lot for your health. With regular screenings, it is easy to understand your risk factors and make healthier lifestyle choices which can significantly improve your health.
On this page, we break down our best tips for men to be healthy. But before that;
What is the Biggest Health Issue for Men?
Men’s health is a complex one. This may explain why so many people search online; what is the biggest health issue for men?
The biggest health issue for men is heart disease. In many developed countries, this condition is the leading cause of death among men, posing significant risks. Other significant health issues for men include injury, lung disease, stroke, and diabetes.
Early detection and lifestyle changes are key to preventing these issues which pose a significant threat to men’s health. And that brings us to the big question;
What Should Men do to be Healthy?
Let’s face it; it is not always that we think about our health until something has gone wrong or is beginning to pique our interests. But, there are several things you could do to significantly reduce your risks of having to deal with chronic diseases, for example. These include;
I. Eating Healthily
When you’re seeing a specialist for men’s health in Singapore, one of the key suggestions they will give you to stay healthy is eating healthily. A balanced diet is crucial for an overall good health.
And while there’s no one-size-fits-all diet, there are general guidelines that should help. For example, aim to eat plenty of fruits and vegetables—3 cups of veggies and 2 cups of fruit daily.
Include whole grains and lean proteins like chicken, fish, and beans, and limit saturated fats found in processed foods and red meats. Hydration is key, so aim for a gallon of water each day.
II. Understand the Importance of Testosterone
Testosterone plays a significant role in your health as a man. For example, it affects your muscle mass, bone density, and sex drive.
Testosterone levels naturally decline after age 30. But lifestyle factors like obesity, inactivity, and poor nutrition can accelerate this drop.
To maintain healthy testosterone levels, you will want to stay active, eat well, and manage weight. Also, avoid excessive alcohol and seek medical advice if you notice symptoms of low testosterone like fatigue, depression, or reduced libido.
III. Visit Your Doctor
Regular checkups are essential for preventing and managing health issues. Sadly, most men often skip doctor visits.
Annual checkups can catch problems early so when seeing a specialist for men’s health in Singapore, they will want to monitor your weight, blood pressure, and cholesterol. These are critical indicators of cardiovascular health. Based on the results of your assessment, they can recommend lifestyle changes or medications if needed.
IV. Stay Active
Physical activity is not only vital for your heart health. You also need it for proper mental well-being and weight management.
It would be best to aim for 30 minutes of moderate exercise daily, totaling at least 150 minutes a week. Include strength training sessions twice a week to build muscle and bone strength. Regularly stretch before and after workouts to prevent injuries and improve flexibility.
V. Meet Your Protein Needs
Protein is plays a key role in muscle maintenance, tissue repair, and overall health. So to be healthy, aim to include 20 to 40 grams of protein in each meal.
Good sources include lean meats like skinless chicken, tenderloin cuts of beef or pork, fish, low-fat dairy, and plant-based options like beans, tofu, and quinoa. Adequate protein intake will support your muscle growth, enhance metabolism, and aid in your recovery after exercise.
VI. Get Your Vitamins
Vitamins and minerals are crucial for maintaining health. Aim for a balanced diet rich in fruits, vegetables, and whole grains to get all necessary nutrients.
However, some men might benefit from supplements, such as multivitamins, omega-3 fatty acids, or vitamin D3. Consult with your men’s health specialist to determine if supplements are right for you.
VII. Stop Tobacco Use and Drink Moderately
Avoiding tobacco and limiting alcohol can significantly impact your health. Tobacco use is linked to numerous health issues.
For example, it can increase your risks of heart disease and cancer. If you smoke, seek help now to quit.
On the same note, moderate alcohol consumption is advised—no more than two drinks per day. Excessive drinking significantly increases your risks for liver disease, heart problems, and other health issues.
VIII. Know Your Body Type
When seeing a specialist for men’s health in Singapore, they will begin by understanding your body type—ectomorph, mesomorph, or endomorph. This information is needed to tailor your fitness and nutrition plans.
Ectomorphs are naturally slim, mesomorphs have a muscular build, and endomorphs tend to carry more body fat. Also, you will want to know your body type to be able to set realistic fitness goals and avoid comparisons with others.
For example, if you’re an ectomorph, you might focus on building muscle mass. On the contrary, if you’re an endomorph, you may prioritize fat loss.
IX. Get Your Prostate Checked
Prostate health is crucial, especially as men age. Prostate cancer is common, so regular screenings are important.
Symptoms that should prompt a visit to a specialist in men’s health in Singapore include; difficulty urinating or blood in urine. Your doctor may recommend a prostate-specific antigen (PSA) test or a digital rectal exam (DRE) to check for abnormalities.
X. Protect Your Mental Health
Mental health is just as important as physical health. So, ensure you get enough sleep, aiming for seven hours per night.
Find ways to manage stress, such as exercising, spending time in nature, or journaling. Also, striving to build and maintain social connections is crucial.
This is very important as loneliness can severely impact your health. Regularly engaging with friends and family can provide emotional support and improve your mental well-being.
In Closing
Prioritizing your health involves addressing both physical and mental well-being. There are so many things you can do to stay healthy as a man so this list isn’t by any means conclusive. A good specialist in men’s health will be happy to guide so feel free to ask any questions you may have. If you’re in Singapore, Dr. Ben Medical is a good place to start.
Dr. Ben Medical @ Tanjong Pagar | ED Treatment | STD Treatment Singapore
160 Robinson Road, #03-09,
SBF Center, Medical Suites,
Singapore 068914
+65 8881 2344
